Stealth for a Day
Thinking about joining Stealth? This clinic is an introduction to swimming the full length of the pool, learning how to count strokes from the flags, a backstroke start, circle swimming, and watching a pace clock.
One Day of Fun!
Stealth ProClinic Levels
Ages: 6 - Teenage
Stealth: Side Breathing & Backstroke
Ages: 6 - Teenage
In this Pro Clinic, swimmers will focus on how to turn their body and head to the side (working on eliminating any “lift”) so they can take a quick sip of air while swimming freestyle without slowing down. Swimmers will work on lengthening their arm recovery, and on developing a more powerful underwater pull in both freestyle and backstroke.
Stealth: Legal Eagle Breaststroke
Getting legal in Breaststroke requires swimmers to time and execute coordination of their arms, and their legs, AND their breathing (wow)! In this Pro Clinic swimmers will work on breaking breaststroke down into achievable components. They will work on drills focused on turning the feet out for their kick, gliding for three seconds in their pull, and using “fast hands” drills to increase efficiency. Swimmers will learn how to put the entire stroke together for complete Breaststroke success.
Stealth: Fearless Fly
Learning Butterfly is easier than most swimmers (and their parents) think! In this Pro Clinic swimmers will work on the drills that bring Butterfly technique to life. We will begin with the short-axis balance drill of see-saw, work through learning fly kick from the core (be sure to bring your fins along), practice pressing the chest forward and down through dolphin-dive drills and MORE! Swimmers will practice correct arm recovery and how to synchronize the kick, breathing and body position for a successful Butterfly.
Stealth: Starts and Turns
In this specialized ProClinic, swimmers will work on the most important aspects of racing . . . Starts, Turns, and Streamlines! Stealth swimmers will practice getting into and off the walls faster by focusing on turn techniques and the power of the streamline position in all four strokes. Swimmers will also practice breaststroke pull-outs off the walls, and learn how to dive off the block more effectively. Currently only available in Woodbridge.